We have all been in a relationship where everything went well except the sex was somewhat iffy. Similarly, we have all been in relationships where the sex is amazing, but the other aspects are a bit shaky. So, which one of these scenarios is the better one? What should we strive for in order to secure our relationships? How important is sex in a relationship?

Join us on this journey as we investigate the importance of sex in a relationship, and whether it plays a significant role in one’s life. Bear in mind; we are massively generalizing here, so your mileage may and probably will vary. 

How Does Sex Help? 

From a scientific standpoint, sex is something you ought to practice as often as you can, regardless of your gender. Both men and women benefit almost equally from having sex, so it’s only natural to conclude that both genders, let’s say, profit from having sex. 

For example, women tend to experience much lighter menstrual cycles with fewer cramps if they are sexually active. On top of that, when the uterus contracts, it cleanses your body of cramp-causing compounds, thus helping you cope with menstrual predicaments much easier. 

As far as men go, some studies have linked orgasms with a decrease in prostate cancer. Furthermore, sex tends to lower one’s blood pressure and increase bladder control, which is equally beneficial for men and women. 

From a pragmatic standpoint, sex is something that brings two people closer together. In fact, it’s the ultimate act of bonding between two human beings; there’s not much more you can do to bond even closer with your significant other. 

Furthermore, sex is the sign of ultimate trust between two partners. Whether it’s done because of passion, love, or habit – sex is always a good sign that your partner trusts you.

With that being said, some people choose to judge their relationship based on sex, which is not something we would recommend. While sex is rather important, it’s just a single element in a massive network of elements that make a relationship strong and stable. On the other hand, some people enjoy recreational sex (the one that’s not based on love), and there’s nothing inherently wrong with it as long as it’s consensual. 

How Does Sex Help 

Why is Sex Important in a Relationship?

According to married couples, sex is very important because it maintains a high level of intimacy that both people need in order to alleviate stress and fortify their emotions. In simpler terms, sex maintains that “spark” between you and your partner, thus refreshing your relationship or marriage each time you have sex. 

As we all know, keeping a marriage afloat isn’t the easiest thing to do, especially if both partners are pursuing their careers and are focused on their individual success rather than the success of their marriage. Whatever the case may be, it’s usually always recommended for married couples to make sure they maintain a regular sex schedule.

Sex is also quite important for one’s well-being because it’s a physical activity that activates your whole body. It’s somewhat of an exercise with a guaranteed happy ending, so why would anyone say no to that? People who have sex on a regular basis were found to have increased levels of immunoglobulin, which is an antibody that keeps your body protected from flu and the common cold. 

How Important is Sex to a Man in a Relationship

Now, you may be wondering why would one resort to gender-specific details, but according to some recent studies, there is much more to it than meets the eye. As we’ve mentioned, most of these claims are just rough generalizations, so be sure to keep that information in the back of your head. 

With that being said, it is believed that men choose a woman based on her sex appeal and subsequently fall in love, whereas women generally choose their partners based on love and subsequently end up enjoying sex. Therefore, we can conclude that women tend to focus on love, while men tend to focus on sex

Psychological Benefits of Sex 

Now that we’ve covered the importance of sex in a relationship, it’s time to reflect on some psychological benefits. 

  • Stress Relief

This is one of the well-known reasons why people have sex in the first place. While it usually includes love and passion, sex also comes as a form of therapy for many people and is a massively successful tool for stress reduction. 

  • Mood Improvements 

It’s well-known that our bodies release endorphins during sex. Endorphins are better known as “feel good” hormones, meaning they can significantly reduce feelings of depression and anxiety. Oxytocin, which is another hormone released during sex, can create a sense of calmness and peace. 

  • Overall Happiness

A study that was conducted in China showed that more sex equals more happiness and a better quality of life. However, the same study also showed that unwanted sex significantly lowers happiness, which is to be expected. 

Final Thoughts 

So, is sex important in a relationship? The answer is – yes, it is. However, the gravity of it is much more serious than one might think, which is why it’s important to take sex seriously rather than view it as a side activity, or even worse, a marital obligation. 

If you would like to know more about sex, marriages, and other related subjects, don’t hesitate to read our other articles! We try to bring these things closer to our readers and consequently improve their quality of life.